I am so glad you chose to join me!
Marvelous Health and Wellness is all about finding small sustainable ways to move you closer to better health.
I am a firm believer in starting small and using that momentum to carry you to dramatic results regardless of your current level of fitness, health, or wellness.
Why don’t we get started with the 5 Pillars of Health-
These 5 Pillars are the cornrstone of my family’s health and wellness. It isn’t just about eating clean and exercising. Wellness is so much more!
What Marvelous Health and Wellness is NOT
This blog does not operate on a one size fits all philosophy. We are each created unique and so are our minds and bodies. We’ll explore various ways to improve your health. Choose the one that is best for your lifestyle.
I love to cook, but the bottom line is, I am a LAZY chef. Check out my quick and easy recipes over in the recipe links on the right hand side. If there is something you would love to see gluten-free, grain free, dairy free, Whole 30, Paleo, or Keto, please let me know. If it can be made in an Instant Pot, even better. I do enjoy a challenge. I am here to serve you so let me know what kind of foods you’d like to try.
Finally, I am a firm believer in various products. I will be telling you all about them and why I think they are worth any investment. Some of them may contain affiliate links, so please keep that in mind. As you may know, I am a teacher librarian by day, not a doctor. Please take a look at my medical and affiliate disclaimers.
I love hearing from people who are on their own wellness journeys! Drop me a line in the comments or email me at firstname.lastname@example.org and let me know how your progress is going. I respond to all the emails and comments.
Speaking of emails, I don’t want you to miss a thing! Please subscribe to my email list. When you do, you will receive an exclusive shopping guide. It is the weekly shopping list my family uses to food prep and get us through the work week. Giving you a little bit of my kitchen is my way of saying, “Thank you!”
I can’t wait to learn more about you!
Have a MARVELous day,